The Great Soul Food Cook Off

Welcome Down Home

48min - Eight chefs enter the kitchen for the ultimate soul food showdown, and the competition heats up in a meat 'n' three knockout. Then, the chefs are challenged to create innovative dishes with soul food staples like okra and sweet potato.

And Still We Rise

48min - The top seven chefs are surprised with challenging "low on the hog" ingredients. Then, the competitors pay tribute to famous Black trailblazers, and emotions run high when the chefs share more than food with the judges -- they share their souls, as well.

Back to the Bayou

48min - The remaining six chefs pay tribute to Cajun and Creole cooking as they are challenged to identify and cook with spicy chili peppers. Then, the competition turns personal when the chefs get to select each other's proteins to make creative seafood dishes.

The Sound of Soul Food

48min - A jazz duo performs to inspire the top five chefs as they honor Black musicians by cooking up a jazz brunch. Then, the competitors must create a meal that pays tribute to a musical genre, but one of the chef's dishes has the judges singing the blues.

All in the Family

48min - As the competition gets down to the wire in a battle for the finale, the top four chefs are inspired by their loved ones. Then, the competitors put their own spin on soul food desserts with the help of unexpected sous chefs, and one chef is sent packing.

A Joyful Celebration

48min - The final three chefs pour their hearts and souls into a four-course feast for the judges and face one final unpredictable twist. Then, one talented chef is named The Great Soul Food Cook-Off champion and walks away with the $50,000 prize.

The Great Soul Food Cook-Off Trailer